There are two base camps on Mount Everest. North base camp is located in Tibet (China) at an altitude of 5150 metres, while South base camp is located in Nepal at an elevation of 5364 metres. North Base Camp is the most well-known and frequently visited by mountaineers and trekkers. In Nepal, the visa process is very simple, and the fees are very low in comparison to China. If you want to go on an Everest Base Camp Trek, you’ve come to the right place. Here is a 14-day itinerary with detailed information about the Everest Base Camp trek.
No matter where you live, you must first travel to Kathmandu. This 14-day itinerary starts and ends in Kathmandu.
Table of Contents
How to Reach kathmandu
- By Flight – Tribhuvan International Airport is located in Kathmandu. You can get here from wherever you are. For Indian Travellers, direct flights to Kathmandu are available from all major Indian cities such as Delhi, Kolkata, Mumbai, and Bengaluru, among others.
- By Train – If you are on a tight budget and have the time, you could take the train. Raxaul (RXL) is the nearest railway junction from Kathmandu, located on the India-Nepal border. Raxual is bordered by Birgunj (Nepal). Kathmandu is only 140 kilometres away, and there are direct buses from Birgunj.
Permits and cost for everest base camp trek
The Nepalese government imposes two types of entry fees in order to preserve the beauty surrounding Mount Everest and other mountains in the Himalayan range.
1. Khumbu pasang lhamu rural municipality permit & cost
| SAARC Nationals (India, Pakistan, Afghanistan, Bangladesh, Bhutan, Sri Lanka & Maldives) | NPR 2000 |
| Other Foreign Nationals | NPR 2000 |
where Can i get khumbu pasang rural municipality permit?
Please keep in mind that there is no other permit office in Kathmandu. After you arrive in Lukla, you can obtain this permit. There is no need to be worried about location because the office is located on your trail paths.
You can visit Nepal Tourism Board’s official website for latest updates.
2. sagarmatha national park entry permit & cost
| SAARC Nationals | NPR 1500 |
| Other Foreign Nationals | NPR 3000 |
where can I get sagarmatha national park entry permit?
This permit can be obtained at Nepal Tourism Board office in kathmandu or Sagarmatha national park entrance at Manjo. Please must carry two passport size photographs.
everest base camp trek itinerary – 14 days
Before going into detail about each day, please take a look at the 14-day itinerary.
- Day 1: Arrival at Kathmandu (1400 m)
- Day 2: Kathmandu to Lukla (flight) to Phakding (2610 m)
- Day 3: Phakding to Namche Bazar (3440 m)
- Day 4: Acclimatization day in Namche Bazar
- Day 5: Namche Bazar to Deboche (3820 m)
- Day 6: Deboche to Dingboche (4410 m)
- Day 7: Acclimatization day in Dingboche
- Day 8: Dingboche to Lobuche (4940 m)
- Day 9: Lobuche to Gorakshep (5164 m) – afternoon hike to Kalapatthar
- Day 10: Gorakshep to Pheriche (4371 m) – Morning hike to EBC
- Day 11: Pheriche to Deboche (3820 m)
- Day 12: Deboche to Namche (3440 m)
- Day 13: Namche to Lukla (2860 m)
- Day 14: Lukla to Kathmandu (flight)
Day 1: Arrival at Kathmandu
Arrive in Kathmandu and check-in your hotel. Thamel area is Kathmandu’s city centre, famous for its nightlife, restaurants, and shopping. You can go to a casino or a pub at night, and you can also shop for gear for your hike to EBC.
Day 2: Kathmandu to Lukla (Flight) to Phakding
- Trek time – 3 to 4 hours
The EBC trek begins in Lukla, where you must take a flight or helicopter from Kathmandu. The flight to Lukla takes 30 minutes, and the Yeti Airlines ticket is the cheapest. After arriving in Lukla, continue down the trail to Phakding. Don’t forget to obtain a Khumbu Pasang rural municipality permit here on the trail paths. Stay in Phakding.
Road travel to Lukla is also possible, but it will take three extra days. Take an overnight bus from Kathmandu to Phaplu, then continue on foot to Lukla.
Day 3: Phakding to Namche bazar
- Trek Time – 5 to 6 hours
This long trek will take you through forests, traditional villages, and farmland. Namche Bazar is the largest Sherpa village in the Khumbu Region and the starting point for expeditions and trekking groups. This is the last-minute shopping location where you can pick up a few items if you forgot to do so in Kathmandu. Stay and Take rest in Namche Bazar.
Day 4: Acclimatization day in Namche
As you have already arrived at an altitude of 3440 metres. You must acclimatise your body before ascending to a higher altitude. You can walk around and relax in Namche.
Day 5: Namche to Deboche
- Trek Time – 6 to 7 hours.
You will cross Tengboche village today with a stunning panoramic view. Mani walls, Mountains and Tengboche Monastery are all of worth photographing. Stay in Deboche.
Day 6: Deboche to Dingboche
- Trek Time – 5 to 6 hours.
The trail is, of course, beautiful, but it is also quite difficult today. Dingboche is the highest Sherpa settlement in the Khumbu Region. The views of Ama Dablam mountain from here are spectacular. Stay in Dingboche for 2 days because next day is your acclimatization day.
Day 7: Acclimatization day in Dingboche
You have now reached an altitude of 4410 metres, and it is essential that you rest for a day before continuing your ascent.
Day 8: Dingboche to Lobuche
- Trek Time – 4 to 5 hours.
The journey today starts with a gentle ascent toward the Pheriche Valley. You pass through alpine scrub and yak pastures as you trek above the valley floor. Ama Dablam appears to be rising directly from the valley floor from here.
The trail continues on to Thokla Pass, a difficult ascent. Again a photographer’s dream as there are panoramic views of Nuptse, Lhotse, and Lhotse Shar. After crossing the pass, you will reach Lobuche and Stay here tonight.
Day 9: Lobuche to Gorakshep (afternoon Hike to EBC)
- Trek Time – 6 to 7 hours
This day, start your trek early in the morning and attempt to arrive in Gorakshep by noon. You have two choices here. In the afternoon, you can choose to trek to Everest Base Camp or Kala Patthar. I recommend going to EBC today because the sunrise view from Kala Patthar is spectacular.
Finally, you’ve arrived at your dream destination. You will feel a sense of inner peace, confidence, and fulfilment. Take some memorable photos at EBC point and then return to Gorakshep.
Day 10: Gorakshep to Pheriche (Morning hike to Kala Patthar)
- Trek Time – 7 to 8 hours
Get up early and hike to Kala Patthar for a breathtaking sunrise view. From here, you may have witnessed the best sunrise view in the world. Back to Gorakshep, Take breakfast and trek down to Pheriche.
Day 11: Pheriche to Deboche
- Trek Time – 3 to 4 hours
You can trek to Namche today as well, but it will be very exhausting after your long trek the day before. To avoid any health risks, it is best to descend slowly. Arrive in Deboche and spend the night there.
Day 12: Deboche to Namche Bazar
- Trek Time – 3 to 4 hours
You may celebrate your trek after reaching Namche. Take hot shower and enjoy good food here.
Day 13: Namche to Lukla
- Trek Time – 5 to 6 hours.
Take one last look at the magnificent Himalayan mountains before waving goodbye to the Khumbu Valley and Mount Everest. Then, move towards Lukla.
Day 14: Lukla to Kathmandu (flight)
It’s time to say a heartfelt farewell to Mount Everest. You can return home, but a part of your heart will remain in Himalaya. You would like to return because each time you will see a different aspect of the Himalaya.
Packing Checklist for everest base camp trek
- Trekking clothes: A full fleece Jacket, a down jacket, a waterproof jacket, thermals top and bottom, Woolen cap, warm waterproof gloves, 3 to 4 full sleeves T-shirts and pants, few woolen socks, sufficient numbers of under garments.
- Trekking Shoe: a good quality sturdy trekking shoe is essential. a pair of slippers.
- Trekking Pole: a trekking pole will be good for hassle-free trekking.
- Sleeping bag: During the trek, you will have to stay in teahouses, and it gets very cold at night. After a day of trekking, a sleeping bag will be helpful for good sleep.
- Miscellaneous: UV resistant sunglass, lip-balm, basic first-aid kit, A water bottle, hand sanitizer, energy bars. quick-drying towel, sunscreen, tooth brush and paste.
5 Things to know before trekking everest base camp
- Internet Connectivity and Mobile charging: The internet is only available until Namche Bazar. In Kathmandu, you can purchase a local SIM card to use for internet and voice calls. Teahouses, on the other hand, have chargeable wi-fi. If you need to charge your phone or camera during your stay, you will have to pay separately.
- Cash: Make sure you have enough cash with you because you will need to pay in cash at various points along your trek. I recommend withdrawing cash in Kathmandu because there are very few ATMs in Lukla and Namche and they can run out of money at any time. Please keep in mind that people from the Khumbu region only accept Nepali currency, so you must convert your currency into NPR in Kathmandu.
- Travel Insurance: Consider purchasing insurance that covers accidents at altitudes above 5000 metres.
- Diamox: Don’t ignore altitude sickness symptoms. If this is the case, take administered Diamox and rest thoroughly during your trek.
- Drink sufficient water: Drink sufficient water to keep your body hydrated during entire trek.
Wish you all happy trekking! Take Care.
Read more: Best Itinerary for Annapurna Circuit Trek Nepal.
FAQs: Everest Base Camp Trek
What is the best time to trek to Everest Base Camp Trek?
The pre-monsoon (spring) season from March to May and the post-monsoon (fall) season from late September to November are the finest times for the Everest Base Camp Trek. These months have the ideal hiking conditions due to the consistent weather and clear skies.
Do I need a Guide for Everest base camp trek?
Yes, It is mandatory to hire an authorized guide for any trek in Nepal. You can not obtain treks permits without guide.
Can I charge my electronic devices during the trek?
Most tеahousеs and lodgеs offеr charging sеrvicеs for a fее. It’s advisablе to carry a portablе powеr bank for backup, as еlеctricity availability can bе inconsistеnt.
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